Organic Dark Chocolate With Cocoa Nibs

Organic Dark Chocolate With Cocoa Nibs by Compliments has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

Organic Dark Chocolate With Cocoa Nibs contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (25 g), saturated fat (25 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band D.