Dairy & Eggs · Nutrition facts

Spinach & Cheese Ravioli

by Duso’s

248 kcal per 100 g, with 10.4 g protein, 33.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 paquet (250 g)
Good proteinCalcium rich
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Spinach & Cheese RavioliNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
10.4 g
Protein
17% of calories
33.6 g
Carbs
53% of calories
8.4 g
Fat
30% of calories
Macro split
Protein 17%Carbs 53%Fat 30%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.8g
Saturated fat4.4g22% DV
Trans fat0.2g
Cholesterol48mg16% DV
Sodium560mg24% DV
Potassium280mg6% DV
Calcium160mg12% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623632646356 · Data last verified:

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0623632646356

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Common questions

How many calories are in Spinach & Cheese Ravioli?

Spinach & Cheese Ravioli by Duso’s has 248 kcal per 100 g. One serving (250 g) is about 620 kcal.

How much protein is in Spinach & Cheese Ravioli?

Spinach & Cheese Ravioli contains 10.4 g of protein per 100 g — about 26 g per 250 g serving.

Is Spinach & Cheese Ravioli a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Spinach & Cheese Ravioli high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Spinach & Cheese Ravioli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (560 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Spinach & Cheese Ravioli is 100 calories?

About 40 g of Spinach & Cheese Ravioli equals 100 kcal.

Is Spinach & Cheese Ravioli a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Spinach & Cheese Ravioli a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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