Fish & Seafood · Nutrition facts

Soles Au Beurre

by Picard

160 kcal per 100 g, with 13 g protein, 3.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 135g
Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soles Au BeurreNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
3.1 g
Carbs
8% of calories
10 g
Fat
58% of calories
Macro split
Protein 34%Carbs 8%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat6.2g31% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160797554 · Data last verified:

Compare Soles Au Beurre with another food

Barcode

scan it with any barcode app

3270160797554

Dietly — AI Calorie Counter

Log Soles Au Beurre in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soles Au Beurre?

Soles Au Beurre by Picard has 160 kcal per 100 g. One serving (135 g) is about 216 kcal.

How much protein is in Soles Au Beurre?

Soles Au Beurre contains 13 g of protein per 100 g — about 17.6 g per 135 g serving.

Is Soles Au Beurre a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Soles Au Beurre keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soles Au Beurre high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Soles Au Beurre low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Soles Au Beurre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Soles Au Beurre is 100 calories?

About 62 g of Soles Au Beurre equals 100 kcal.

More Fish & Seafood foods

Explore all →
C2 Coquilles Aux Noix De Saint-jacques* Et Saumon, Fondue De Poireaux, Sauce Citr2 Coquilles Aux Noix De Saint-jacques* Et Saumon, Fondue De Poireaux, Sauce CitrPicard138 kcal · 10.7g proteinCRillettes De Bar Au YuzuRillettes De Bar Au Yuzu166 kcal · 13.2g proteinCRillettes De St JacquesRillettes De St Jacques144 kcal · 12.2g proteinCRillette De Saint Jacques À L Ail Des OursRillette De Saint Jacques À L Ail Des Ours155 kcal · 12.1g proteinCRillettes De St Jacques À La BretonneRillettes De St Jacques À La BretonneGuyader168 kcal · 12g proteinCRillettes De SaumonRillettes De SaumonGuyader172 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API