Other · Nutrition facts

Skin On French Fries

222 kcal per 100 g, with 3.3 g protein, 32 g carbs and 8 g fat. Full micronutrients and serving info below.

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Skin On French FriesNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
3.3 g
Protein
6% of calories
32 g
Carbs
60% of calories
8 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482768768 · Data last verified:

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5010482768768

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Common questions

How many calories are in Skin On French Fries?

Skin On French Fries by Iceland has 222 kcal per 100 g.

How much protein is in Skin On French Fries?

Skin On French Fries contains 3.3 g of protein per 100 g.

Is Skin On French Fries low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Skin On French Fries a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Skin On French Fries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Skin On French Fries is 100 calories?

About 45 g of Skin On French Fries equals 100 kcal.

Is Skin On French Fries high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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