Other · Nutrition facts

Southern Fried Wedges

190 kcal per 100 g, with 2.9 g protein, 28.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Southern Fried WedgesNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
2.9 g
Protein
6% of calories
28.4 g
Carbs
63% of calories
6.2 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium323.9mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482839062 · Data last verified:

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5010482839062

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Common questions

How many calories are in Southern Fried Wedges?

Southern Fried Wedges by Iceland has 190 kcal per 100 g.

How much protein is in Southern Fried Wedges?

Southern Fried Wedges contains 2.9 g of protein per 100 g.

Is Southern Fried Wedges low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 28.4 g of carbs come from starch and fiber rather than sugar.

Is Southern Fried Wedges a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Southern Fried Wedges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Southern Fried Wedges is 100 calories?

About 53 g of Southern Fried Wedges equals 100 kcal.

Is Southern Fried Wedges high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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