Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000605261051 · Data last verified:
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Common questions
How many calories are in Semplicissimi 100% Farina Integrale?
Semplicissimi 100% Farina Integrale by Bauli, Doria has 469 kcal per 100 g.
How much protein is in Semplicissimi 100% Farina Integrale?
Semplicissimi 100% Farina Integrale contains 8.7 g of protein per 100 g.
Is Semplicissimi 100% Farina Integrale high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Semplicissimi 100% Farina Integrale a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Semplicissimi 100% Farina Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (24 g), saturated fat (3.9 g); points in favor come from fiber (7.4 g), protein (8.7 g). Overall that places it in band C.
How much Semplicissimi 100% Farina Integrale is 100 calories?
About 21 g of Semplicissimi 100% Farina Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semplicissimi 100% Farina Integrale high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Semplicissimi 100% Farina Integrale a good source of potassium?
It is a moderate source: 436.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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