Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263689202 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Tostati E Salati Biologici?
Semi Di Zucca Tostati E Salati Biologici by Pam & Panorama has 577 kcal per 100 g.
How much protein is in Semi Di Zucca Tostati E Salati Biologici?
Semi Di Zucca Tostati E Salati Biologici contains 18 g of protein per 100 g.
Is Semi Di Zucca Tostati E Salati Biologici a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semi Di Zucca Tostati E Salati Biologici low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Zucca Tostati E Salati Biologici high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Semi Di Zucca Tostati E Salati Biologici high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Semi Di Zucca Tostati E Salati Biologici a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Tostati E Salati Biologici have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (6.9 g), sodium (520 mg); points in favor come from fiber (13 g), protein (18 g). Overall that places it in band C.
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