Other · Nutrition facts

Pinoli

620 kcal per 100 g, with 14 g protein, 19 g carbs and 53 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PinoliNutri-Score BCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
14 g
Protein
9% of calories
19 g
Carbs
12% of calories
53 g
Fat
79% of calories
Macro split
Protein 9%Carbs 12%Fat 79%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.8g
Saturated fat4.1g20% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004968089000 · Data last verified:

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8004968089000

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Common questions

How many calories are in Pinoli?

Pinoli has 620 kcal per 100 g.

How much protein is in Pinoli?

Pinoli contains 14 g of protein per 100 g.

Is Pinoli a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pinoli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pinoli a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pinoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4.1 g); points in favor come from fiber (7.4 g), protein (14 g). Overall that places it in band B.

How much Pinoli is 100 calories?

About 16 g of Pinoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pinoli high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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