Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273220174494 · Data last verified:
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Common questions
How many calories are in Seitan À La Plancha?
Seitan À La Plancha by Sojade has 150 kcal per 100 g.
How much protein is in Seitan À La Plancha?
Seitan À La Plancha contains 29 g of protein per 100 g.
Is Seitan À La Plancha a good source of protein?
Yes — 29 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Seitan À La Plancha keto-friendly?
With 2.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seitan À La Plancha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.
How much Seitan À La Plancha is 100 calories?
About 67 g of Seitan À La Plancha equals 100 kcal.
Is Seitan À La Plancha a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Seitan À La Plancha high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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