Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489481980 · Data last verified:
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Common questions
How many calories are in Schafskäse Light?
Schafskäse Light by Milbona has 168 kcal per 100 g. One serving (150 g) is about 252 kcal.
How much protein is in Schafskäse Light?
Schafskäse Light contains 19.3 g of protein per 100 g — about 29 g per 150 g serving.
Is Schafskäse Light a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Schafskäse Light keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schafskäse Light high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Schafskäse Light high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Schafskäse Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1080 mg); points in favor come from protein (19.3 g). Overall that places it in band D.
How much Schafskäse Light is 100 calories?
About 60 g of Schafskäse Light equals 100 kcal.
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