Dairy & Eggs · Nutrition facts

Mozzarella Light

165 kcal per 100 g, with 21 g protein, 1.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High proteinLow carbCalcium rich
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Mozzarella LightNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
50% of calories
1.5 g
Carbs
4% of calories
8.5 g
Fat
46% of calories
Macro split
Protein 50%Carbs 4%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat5.5g28% DV
Cholesterol2.5mg1% DV
Sodium320mg14% DV
Potassium155.2mg3% DV
Calcium121.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367103971 · Data last verified:

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4063367103971

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Common questions

How many calories are in Mozzarella Light?

Mozzarella Light by K Classic has 165 kcal per 100 g. One serving (125 g) is about 206 kcal.

How much protein is in Mozzarella Light?

Mozzarella Light contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Is Mozzarella Light a good source of protein?

Yes — 21 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Mozzarella Light keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Light high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Mozzarella Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Mozzarella Light is 100 calories?

About 61 g of Mozzarella Light equals 100 kcal.

Is Mozzarella Light a good source of calcium?

It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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