Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013847175028 · Data last verified:
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Common questions
How many calories are in Rollgerste (graupen) Grob?
Rollgerste (graupen) Grob by palatina has 345 kcal per 100 g.
How much protein is in Rollgerste (graupen) Grob?
Rollgerste (graupen) Grob contains 9 g of protein per 100 g.
Is Rollgerste (graupen) Grob high in carbs?
Yes — carbohydrates provide 82% of its calories (67 g per 100 g, of which 1 g is sugar). It also delivers 9.5 g of fiber.
Is Rollgerste (graupen) Grob low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Rollgerste (graupen) Grob low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rollgerste (graupen) Grob a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Rollgerste (graupen) Grob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (9 g). Overall that places it in band A.
How much Rollgerste (graupen) Grob is 100 calories?
About 29 g of Rollgerste (graupen) Grob equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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