Bulgur Fein

Bulgur Fein by Ahama, Gesund has 359 kcal per 100 g. One serving (50 g) is about 180 kcal.

Bulgur Fein contains 12.5 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.8 g per 100 g, of which 0.4 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (4.1 g), protein (12.5 g). Overall that places it in band A.