Prosciutto Di San Daniele

Prosciutto Di San Daniele by Franprix has 364 kcal per 100 g. One serving (70 g) is about 255 kcal.

Prosciutto Di San Daniele contains 42.9 g of protein per 100 g — about 30 g per 70 g serving.

Yes — 42.9 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 3091.4 mg of sodium per 100 g, about 134% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (7.9 g), sodium (3091.4 mg); points in favor come from protein (42.9 g). Overall that places it in band D.

About 27 g of Prosciutto Di San Daniele equals 100 kcal. It is energy-dense, so small amounts add up quickly.