Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057741380566 · Data last verified:
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Common questions
How many calories are in Porridge Salato?
Porridge Salato has 161 kcal per 100 g.
How much protein is in Porridge Salato?
Porridge Salato contains 12 g of protein per 100 g.
Is Porridge Salato a good source of protein?
Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Porridge Salato a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Porridge Salato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.
How much Porridge Salato is 100 calories?
About 62 g of Porridge Salato equals 100 kcal.
Is Porridge Salato high in sugar or fat?
Per 100 g it has 5 g sugar and 4 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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