Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120062171249 · Data last verified:
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Common questions
How many calories are in Porridge Mit Früchten?
Porridge Mit Früchten by Echt Bio! has 348 kcal per 100 g.
How much protein is in Porridge Mit Früchten?
Porridge Mit Früchten contains 10 g of protein per 100 g.
Is Porridge Mit Früchten a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Mit Früchten high in carbs?
Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 18 g is sugar). It also delivers 9 g of fiber.
Is Porridge Mit Früchten high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Porridge Mit Früchten low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Mit Früchten a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Porridge Mit Früchten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
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