Other · Nutrition facts

High Fibre Muesli

by Health Food Co.

358 kcal per 100 g, with 12 g protein, 60.4 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiber
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High Fibre MuesliNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
60.4 g
Carbs
67% of calories
7.6 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber13.1g47% DV
Sugar15.1g
Saturated fat0.9g4% DV
Sodium37.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9323795000088 · Data last verified:

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9323795000088

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Common questions

How many calories are in High Fibre Muesli?

High Fibre Muesli by Health Food Co. has 358 kcal per 100 g. One serving (45 g) is about 161 kcal.

How much protein is in High Fibre Muesli?

High Fibre Muesli contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Is High Fibre Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is High Fibre Muesli high in sugar?

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is High Fibre Muesli low in sodium?

Yes — just 37.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is High Fibre Muesli a good source of fiber?

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does High Fibre Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (15.1 g); points in favor come from fiber (13.1 g), protein (12 g). Overall that places it in band A.

How much High Fibre Muesli is 100 calories?

About 28 g of High Fibre Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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