Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9323795000187 · Data last verified:
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Common questions
How many calories are in Monster Tropical Muesli?
Monster Tropical Muesli by Monster Health Food Co. has 355 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Monster Tropical Muesli?
Monster Tropical Muesli contains 9 g of protein per 100 g — about 4 g per 45 g serving.
Is Monster Tropical Muesli high in sugar?
Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Monster Tropical Muesli low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Monster Tropical Muesli a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Monster Tropical Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (18.7 g); points in favor come from fiber (10.4 g), protein (9 g). Overall that places it in band B.
How much Monster Tropical Muesli is 100 calories?
About 28 g of Monster Tropical Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Tropical Muesli high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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