Ploughman’s Saussage Rolls

Ploughman’s Saussage Rolls by CoOp has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.

Ploughman’s Saussage Rolls contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (13 g); points in favor come from protein (11 g). Overall that places it in band D.

About 26 g of Ploughman’s Saussage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 3.6 g sugar and 27 g fat (13 g saturated). Fat provides 64% of its calories, so portion size matters most here.