Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034086787 · Data last verified:
Compare Pineapple Spears with another foodLog Pineapple Spears in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pineapple Spears?
Pineapple Spears by GetGo has 51 kcal per 100 g. One serving (198 g) is about 101 kcal.
How much protein is in Pineapple Spears?
Pineapple Spears contains 0 g of protein per 100 g — about 0 g per 198 g serving.
Is Pineapple Spears low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.
Is Pineapple Spears low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pineapple Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pineapple Spears is 100 calories?
About 196 g of Pineapple Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pineapple Spears a good source of iron?
It is a good source: 13.1 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.
Is Pineapple Spears a good source of vitamin C?
It is a good source: 108.1 mg per 100 g, about 120% of the daily value. A 200 g portion covers roughly 240%.
More Fruits foods
Explore all →
Tropical Fruit Blendnature's basket57 kcal · 0.4g proteinB
Hello Berry FibreOcean Spray37 kcal · 0g proteinB
Cran-grape CocktailOcean Spray44 kcal · 0g proteinC
100% Juice CranberryOcean Spray42 kcal · 0g proteinB
Cranberry Mango CocktailOcean Spray44 kcal · 0g proteinB
Cran X GrapeOcean Spray42 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API