Panini Mechada Queso

Panini Mechada Queso by Daily Fresh has 204 kcal per 100 g. One serving (175 g) is about 357 kcal.

Panini Mechada Queso contains 12.5 g of protein per 100 g — about 21.9 g per 175 g serving.

Yes — 12.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 49 g of Panini Mechada Queso equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.6 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.