Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908024977020 · Data last verified:
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Common questions
How many calories are in Superyou Protein Wafer?
Superyou Protein Wafer by Superyou has 190 kcal per 100 g.
How much protein is in Superyou Protein Wafer?
Superyou Protein Wafer contains 10 g of protein per 100 g.
Is Superyou Protein Wafer a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Superyou Protein Wafer high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Superyou Protein Wafer a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Superyou Protein Wafer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band B.
How much Superyou Protein Wafer is 100 calories?
About 53 g of Superyou Protein Wafer equals 100 kcal.
Is Superyou Protein Wafer high in sugar or fat?
Per 100 g it has 3.5 g sugar and 10.4 g fat (7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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