Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100760793 · Data last verified:
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Common questions
How many calories are in Popcorn Paneer?
Popcorn Paneer by Musafir has 250 kcal per 100 g. One serving (96 g) is about 240 kcal.
How much protein is in Popcorn Paneer?
Popcorn Paneer contains 10.4 g of protein per 100 g — about 10 g per 96 g serving.
Is Popcorn Paneer a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Popcorn Paneer low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.
Is Popcorn Paneer a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Popcorn Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (416.7 mg); points in favor come from fiber (4.2 g), protein (10.4 g). Overall that places it in band B.
How much Popcorn Paneer is 100 calories?
About 40 g of Popcorn Paneer equals 100 kcal.
Is Popcorn Paneer high in sugar or fat?
Per 100 g it has 1 g sugar and 13.5 g fat (4.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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