Snacks · Nutrition facts

Pancacao

466 kcal per 100 g, with 6.9 g protein, 68 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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PancacaoNutri-Score DCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
6.9 g
Protein
6% of calories
68 g
Carbs
59% of calories
18 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar26g
Saturated fat6.4g32% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370017231 · Data last verified:

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Barcode

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8024370017231

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Common questions

How many calories are in Pancacao?

Pancacao by Penny has 466 kcal per 100 g.

How much protein is in Pancacao?

Pancacao contains 6.9 g of protein per 100 g.

Is Pancacao high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Pancacao high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Pancacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (26 g), saturated fat (6.4 g). Overall that places it in band D.

How much Pancacao is 100 calories?

About 21 g of Pancacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancacao high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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