Other · Nutrition facts

Pain Ciabatta

253 kcal per 100 g, with 9.6 g protein, 51.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Pain CiabattaNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
15% of calories
51.8 g
Carbs
79% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0.5g2% DV
Sodium481.9mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735021508 · Data last verified:

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Barcode

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0627735021508

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Common questions

How many calories are in Pain Ciabatta?

Pain Ciabatta has 253 kcal per 100 g.

How much protein is in Pain Ciabatta?

Pain Ciabatta contains 9.6 g of protein per 100 g.

Is Pain Ciabatta high in carbs?

Yes — carbohydrates provide 79% of its calories (51.8 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Is Pain Ciabatta high in sodium?

Yes — 481.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Pain Ciabatta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (481.9 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Pain Ciabatta is 100 calories?

About 40 g of Pain Ciabatta equals 100 kcal.

Is Pain Ciabatta high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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