Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20976286 · Data last verified:
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Common questions
How many calories are in Pain Au Chocolat?
Pain Au Chocolat by Lidl has 333 kcal per 100 g. One serving (35 g) is about 117 kcal.
How much protein is in Pain Au Chocolat?
Pain Au Chocolat contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Pain Au Chocolat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pain Au Chocolat high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Pain Au Chocolat high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Pain Au Chocolat a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pain Au Chocolat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (5.4 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.
How much Pain Au Chocolat is 100 calories?
About 30 g of Pain Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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