Other · Nutrition facts

Orzo Medium

by Primo Gusto

354 kcal per 100 g, with 12 g protein, 72.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Orzo MediumNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
72.1 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201193118298 · Data last verified:

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5201193118298

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Common questions

How many calories are in Orzo Medium?

Orzo Medium by Primo Gusto has 354 kcal per 100 g.

How much protein is in Orzo Medium?

Orzo Medium contains 12 g of protein per 100 g.

Is Orzo Medium a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Orzo Medium high in carbs?

Yes — carbohydrates provide 82% of its calories (72.1 g per 100 g, of which 3.8 g is sugar). It also delivers 2.5 g of fiber.

Is Orzo Medium low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Orzo Medium have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (12 g). Overall that places it in band A.

How much Orzo Medium is 100 calories?

About 28 g of Orzo Medium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orzo Medium high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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