Melissa Παντζαρι

Melissa Παντζαρι by Melissa has 366 kcal per 100 g. One serving (85 g) is about 311 kcal.

Melissa Παντζαρι contains 12.1 g of protein per 100 g — about 10.3 g per 85 g serving.

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 1.9 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (12.1 g). Overall that places it in band A.

About 27 g of Melissa Παντζαρι equals 100 kcal. It is energy-dense, so small amounts add up quickly.