Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201193202188 · Data last verified:
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Common questions
How many calories are in Кускус?
Кускус by Melissa has 354 kcal per 100 g.
How much protein is in Кускус?
Кускус contains 12 g of protein per 100 g.
Is Кускус a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Кускус high in carbs?
Yes — carbohydrates provide 82% of its calories (72.1 g per 100 g, of which 3.8 g is sugar). It also delivers 2.5 g of fiber.
Is Кускус low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Кускус have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Кускус is 100 calories?
About 28 g of Кускус equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Кускус high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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