Original Round Crispbread

Original Round Crispbread by Finn Crisp has 346 kcal per 100 g. One serving (26 g) is about 90 kcal.

Original Round Crispbread contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76.9 g per 100 g, of which 3.8 g is sugar). It also delivers 19.2 g of fiber.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.2 g), protein (11.5 g). Overall that places it in band A.

About 29 g of Original Round Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 1.9 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.