Chocapic

Chocapic by Nestlé has 328 kcal per 100 g. One serving (30 g) is about 98 kcal.

Chocapic contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (66.2 g per 100 g, of which 1.5 g is sugar).

Yes — only 1.5 g of sugar per 100 g. Most of its 66.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band C.

About 30 g of Chocapic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1108 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.

Per 100 g it has 1.5 g sugar and 3.6 g fat (1.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.