Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012246006475 · Data last verified:
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Common questions
How many calories are in Organic Soft Prunes?
Organic Soft Prunes by Crazy Jack has 141 kcal per 100 g. One serving (30 g) is about 42 kcal.
How much protein is in Organic Soft Prunes?
Organic Soft Prunes contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.
Is Organic Soft Prunes high in carbs?
Yes — carbohydrates provide 91% of its calories (34 g per 100 g, of which 34 g is sugar). It also delivers 8.3 g of fiber.
Is Organic Soft Prunes high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Organic Soft Prunes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Soft Prunes a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Soft Prunes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (8.3 g). Overall that places it in band B.
How much Organic Soft Prunes is 100 calories?
About 71 g of Organic Soft Prunes equals 100 kcal.
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