Grains · Nutrition facts

Fried Whole Grain Rice

76 kcal per 100 g, with 2.9 g protein, 7.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (105 g)
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Fried Whole Grain RiceNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
14% of calories
7.6 g
Carbs
38% of calories
4.3 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.9g
Sodium304.8mg13% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044599899 · Data last verified:

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0850044599899

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Common questions

How many calories are in Fried Whole Grain Rice?

Fried Whole Grain Rice by Tatooka Chef has 76 kcal per 100 g. One serving (105 g) is about 80 kcal.

How much protein is in Fried Whole Grain Rice?

Fried Whole Grain Rice contains 2.9 g of protein per 100 g — about 3 g per 105 g serving.

Why does Fried Whole Grain Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fried Whole Grain Rice is 100 calories?

About 132 g of Fried Whole Grain Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fried Whole Grain Rice high in sugar or fat?

Per 100 g it has 2.9 g sugar and 4.3 g fat. Fat provides 48% of its calories, so portion size matters most here.

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