Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681148916 · Data last verified:
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Common questions
How many calories are in Rata & Quinoa?
Rata & Quinoa by Cassegrain has 99 kcal per 100 g. One serving (188 g) is about 186 kcal.
How much protein is in Rata & Quinoa?
Rata & Quinoa contains 1.9 g of protein per 100 g — about 3.6 g per 188 g serving.
Why does Rata & Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rata & Quinoa is 100 calories?
About 101 g of Rata & Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rata & Quinoa high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.7 g fat (0.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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