Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 56189209 · Data last verified:
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Common questions
How many calories are in Mini Bagel?
Mini Bagel by New York Deli & Bagel has 231 kcal per 100 g. One serving (30 g) is about 69 kcal.
How much protein is in Mini Bagel?
Mini Bagel contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Mini Bagel high in carbs?
Yes — carbohydrates provide 86% of its calories (50 g per 100 g, of which 3.3 g is sugar). It also delivers 6.8 g of fiber.
Is Mini Bagel a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mini Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Mini Bagel is 100 calories?
About 43 g of Mini Bagel equals 100 kcal.
Is Mini Bagel a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mini Bagel high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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