Mais Bio 285g

Mais Bio 285g by Saint eloi has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.

Mais Bio 285g contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 119 g of Mais Bio 285g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 6.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.