Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083496301 · Data last verified:
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Common questions
How many calories are in Mörkt Fröbröd?
Mörkt Fröbröd by Garant has 329 kcal per 100 g. One serving (38 g) is about 125 kcal.
How much protein is in Mörkt Fröbröd?
Mörkt Fröbröd contains 15 g of protein per 100 g — about 5.7 g per 38 g serving.
Is Mörkt Fröbröd a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mörkt Fröbröd a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mörkt Fröbröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.
How much Mörkt Fröbröd is 100 calories?
About 30 g of Mörkt Fröbröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mörkt Fröbröd high in sugar or fat?
Per 100 g it has 4.1 g sugar and 14 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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