Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7792390620786 · Data last verified:
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Common questions
How many calories are in Queso Y Jamon?
Queso Y Jamon by giacomo has 336 kcal per 100 g.
How much protein is in Queso Y Jamon?
Queso Y Jamon contains 12 g of protein per 100 g.
Is Queso Y Jamon a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Queso Y Jamon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Queso Y Jamon is 100 calories?
About 30 g of Queso Y Jamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Y Jamon a good source of calcium?
It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Queso Y Jamon high in sugar or fat?
Per 100 g it has 3.1 g sugar and 9.1 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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