Meat · Nutrition facts

Jamon Cocido Extra

by Realvalle

101 kcal per 100 g, with 18.5 g protein, 1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamon Cocido ExtraNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
18.5 g
Protein
74% of calories
1 g
Carbs
4% of calories
2.5 g
Fat
22% of calories
Macro split
Protein 74%Carbs 4%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol66.3mg22% DV
Sodium680mg30% DV
Potassium321.7mg7% DV
Calcium9.5mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20359140 · Data last verified:

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Common questions

How many calories are in Jamon Cocido Extra?

Jamon Cocido Extra by Realvalle has 101 kcal per 100 g.

How much protein is in Jamon Cocido Extra?

Jamon Cocido Extra contains 18.5 g of protein per 100 g.

Is Jamon Cocido Extra a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Jamon Cocido Extra keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Cocido Extra high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jamon Cocido Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

How much Jamon Cocido Extra is 100 calories?

About 99 g of Jamon Cocido Extra equals 100 kcal.

Is Jamon Cocido Extra high in cholesterol?

It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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