Naturgut Bio Kochschinken

Naturgut Bio Kochschinken by Naturgut has 116 kcal per 100 g. One serving (15 g) is about 17 kcal.

Naturgut Bio Kochschinken contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.

Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (9.3 g), protein (21 g). Overall that places it in band A.

About 86 g of Naturgut Bio Kochschinken equals 100 kcal.