Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032568566133 · Data last verified:
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Common questions
How many calories are in Insalata Di Ceci E Farro Biologica?
Insalata Di Ceci E Farro Biologica by Libera terra has 144 kcal per 100 g. One serving (200 g) is about 288 kcal.
How much protein is in Insalata Di Ceci E Farro Biologica?
Insalata Di Ceci E Farro Biologica contains 5.3 g of protein per 100 g — about 10.6 g per 200 g serving.
Is Insalata Di Ceci E Farro Biologica low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Insalata Di Ceci E Farro Biologica a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Insalata Di Ceci E Farro Biologica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band A.
How much Insalata Di Ceci E Farro Biologica is 100 calories?
About 69 g of Insalata Di Ceci E Farro Biologica equals 100 kcal.
Is Insalata Di Ceci E Farro Biologica high in cholesterol?
It contains 1155 mg of cholesterol per 100 g — 385% of the daily value, which is on the high side.
Is Insalata Di Ceci E Farro Biologica high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.2 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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