Ham And Cheese Parmesan Bread

Ham And Cheese Parmesan Bread by EZYGO Brand has 301 kcal per 100 g. One serving (73 g) is about 220 kcal.

Ham And Cheese Parmesan Bread contains 11 g of protein per 100 g — about 8 g per 73 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (411 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 33 g of Ham And Cheese Parmesan Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 13.7 g fat (8.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.