Bakery · Nutrition facts

Banana Bread

320 kcal per 100 g, with 5.6 g protein, 40.9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Banana BreadNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
5.6 g
Protein
7% of calories
40.9 g
Carbs
52% of calories
14.3 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar26.2g
Saturated fat1.6g8% DV
Trans fat0g
Sodium282mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645320816 · Data last verified:

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9310645320816

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Common questions

How many calories are in Banana Bread?

Banana Bread by Coles has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

How much protein is in Banana Bread?

Banana Bread contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Is Banana Bread high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Banana Bread a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Banana Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.2 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Banana Bread is 100 calories?

About 31 g of Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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