Ginger & Garlic Paste

Ginger & Garlic Paste by Mother's Recipe has 108 kcal per 100 g. One serving (15 g) is about 16 kcal.

Ginger & Garlic Paste contains 7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 74% of its calories (20 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 5310 mg of sodium per 100 g, about 231% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5310 mg). Overall that places it in band C.

About 93 g of Ginger & Garlic Paste equals 100 kcal.

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.