Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907081559 · Data last verified:
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Common questions
How many calories are in Gepofte Wafels Naturel?
Gepofte Wafels Naturel by Albert Heijn has 400 kcal per 100 g.
How much protein is in Gepofte Wafels Naturel?
Gepofte Wafels Naturel contains 10 g of protein per 100 g.
Is Gepofte Wafels Naturel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gepofte Wafels Naturel high in carbs?
Yes — carbohydrates provide 87% of its calories (84 g per 100 g, of which 0.3 g is sugar). It also delivers 6.7 g of fiber.
Is Gepofte Wafels Naturel low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Gepofte Wafels Naturel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Gepofte Wafels Naturel a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Gepofte Wafels Naturel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (520 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.
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