Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989912437 · Data last verified:
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Common questions
How many calories are in Rijstwafel?
Rijstwafel has 377 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Rijstwafel?
Rijstwafel contains 8.2 g of protein per 100 g — about 0.8 g per 10 g serving.
Is Rijstwafel high in carbs?
Yes — carbohydrates provide 88% of its calories (82.6 g per 100 g, of which 0.5 g is sugar). It also delivers 3.4 g of fiber.
Is Rijstwafel low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 82.6 g of carbs come from starch and fiber rather than sugar.
Is Rijstwafel low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Rijstwafel a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Rijstwafel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (3.4 g), protein (8.2 g). Overall that places it in band A.
How much Rijstwafel is 100 calories?
About 27 g of Rijstwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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