Grains · Nutrition facts

Gaufres Multi-grains

257 kcal per 100 g, with 8.6 g protein, 28.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gaufres Multi-grainsNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
16% of calories
28.6 g
Carbs
54% of calories
7.1 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.9g
Saturated fat1.4g7% DV
Sodium742.9mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876562000082 · Data last verified:

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0876562000082

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Common questions

How many calories are in Gaufres Multi-grains?

Gaufres Multi-grains has 257 kcal per 100 g.

How much protein is in Gaufres Multi-grains?

Gaufres Multi-grains contains 8.6 g of protein per 100 g.

Is Gaufres Multi-grains high in sodium?

Yes — 742.9 mg of sodium per 100 g, about 32% of the daily value.

Is Gaufres Multi-grains a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Gaufres Multi-grains have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (742.9 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band B.

How much Gaufres Multi-grains is 100 calories?

About 39 g of Gaufres Multi-grains equals 100 kcal.

Is Gaufres Multi-grains high in sugar or fat?

Per 100 g it has 2.9 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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