Grains · Nutrition facts

Chia Quinoa, Bio Brot

236 kcal per 100 g, with 9.4 g protein, 26 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Chia Quinoa, Bio BrotNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
17% of calories
26 g
Carbs
47% of calories
8.6 g
Fat
36% of calories
Macro split
Protein 17%Carbs 47%Fat 36%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar3.1g
Saturated fat1.3g6% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42298595 · Data last verified:

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Common questions

How many calories are in Chia Quinoa, Bio Brot?

Chia Quinoa, Bio Brot by Alnavit has 236 kcal per 100 g.

How much protein is in Chia Quinoa, Bio Brot?

Chia Quinoa, Bio Brot contains 9.4 g of protein per 100 g.

Is Chia Quinoa, Bio Brot a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Chia Quinoa, Bio Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (9.4 g). Overall that places it in band A.

How much Chia Quinoa, Bio Brot is 100 calories?

About 42 g of Chia Quinoa, Bio Brot equals 100 kcal.

Is Chia Quinoa, Bio Brot high in sugar or fat?

Per 100 g it has 3.1 g sugar and 8.6 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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