Grains · Nutrition facts

Quinoa-salat

242 kcal per 100 g, with 10 g protein, 29.1 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Quinoa-salatNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
29.1 g
Carbs
50% of calories
8.4 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat2.1g11% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260488053219 · Data last verified:

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4260488053219

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Common questions

How many calories are in Quinoa-salat?

Quinoa-salat has 242 kcal per 100 g.

How much protein is in Quinoa-salat?

Quinoa-salat contains 10 g of protein per 100 g.

Is Quinoa-salat a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Why does Quinoa-salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band C.

How much Quinoa-salat is 100 calories?

About 41 g of Quinoa-salat equals 100 kcal.

Is Quinoa-salat high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8.4 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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