Snacks · Nutrition facts

Gâche

382 kcal per 100 g, with 7.3 g protein, 47 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calorie dense
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GâcheNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
47 g
Carbs
51% of calories
17 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar15g
Saturated fat10g50% DV
Cholesterol129.1mg43% DV
Sodium380mg17% DV
Potassium175.3mg4% DV
Calcium37.4mg3% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760134630081 · Data last verified:

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3760134630081

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Common questions

How many calories are in Gâche?

Gâche by Tresse Dorée has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.

How much protein is in Gâche?

Gâche contains 7.3 g of protein per 100 g — about 3.6 g per 50 g serving.

Is Gâche high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Gâche high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Gâche a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Gâche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Gâche is 100 calories?

About 26 g of Gâche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gâche high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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